TOM BAILEY – DXB

Before my 7-year journey in fitness began, I was overweight and really began to dislike the way my body and health were going. After years of researching training and nutrition principles and consistently putting what I had learned into practice I achieved my goal physique. Throughout this time my passion for health and fitness grew and it became more about the transformation process than the end goal, a passion I began to share with friends and family to help them get in better shape also.

My qualifications further added to my existing knowledge and gave me the tools to pursue my passion as a career. I practice what I preach and only use proven methods that I have found effective to help my clients achieve their goals. My aim is to establish what the true goals and motivation of my clients are and to use this as the driving force to achieve. You will always be progressing and learning throughout our time together so you have the knowledge to get in shape at your disposal in the future also. I’m not just here to guide you, I’m here to team up with you.

As nutrition is a fundamental part of getting in shape, I give my clients the knowledge to make informed choices. This means I do not provide meal plans or a strict eating regimen, as I believe the best diet is one you can stick to. I preach balance to all my clients as fitness should be part of your life, not controlling your life.

I have worked with a large array of clients with varying goals including fat loss, muscle building, improved agility, sports performance, balance and co-ordination, improved dancing ability, conditioning, physique shaping, sporting event preparation, improved posture and flexibility and so forth. Whatever your goals, I take it in my stride. We will start this together with your goals in mind and I will be with you every step of the way.

QUALIFICATIONS

REPS Level 3 Certified Personal Trainer Level 2 Circuit Training Level 2 Kettlebell Training

EXPERT IN

MUSCLE BUILDING, FAT LOSS, CONDITIONING, NUTRITION

Nationality : British

Mobile : 052 137 8380

Email :Tom@regime.ae

Client Testimonials

"I had Sean as my personal trainer for a number of block bookings. After being with other personal trainers I can honestly say that Sean was the best by a country mile. Before my sessions with Sean I always improved very slightly which always had a negative effect on my training. As soon as I started with Sean within weeks I was seeing a massive improvement with strength and size. His knowledge of exercises is immense and throughout our training together very rarely did we do the same exercise twice. Through his guidance and nutritional advice, he has given me the tools to reach my goals. Not only is Sean an amazing trainer that gets the best from his clients but he also one of the nicest guys I've met."*

"My time with Sean so far has been nothing short of amazing. He's helped me learn so much, from the best type of exercises that suit my needs and my ability, advice on nutrition, and overall making it enjoyable and fun by changing my routine every single time! I've tried every diet and exercise class under the sun over the years, pretty much accepting I was always going to be overweight, when Sean was recommended to me I was scared but excited! Now, 6 months down the line, 8.7kgs down, a total of 18.3 inches lost, with a massive increase in confidence to be able to work out in front of others, and now on my own, is just amazing and I can't thank Sean enough for his guidance!"*

"Sean is genuinely interested in the health and fitness goals of each of his clients. Each workout is designed specifically to target muscle groups that will improve and develop the physique of his clients. I have attended numerous individual gym sessions and IGNITE group sessions with Sean and I am always impressed with his commitment and expertise. His encouragement and attention to technique always enhances the workout. His nutrition advice is always appreciated. I have no hesitation to highly recommend Sean as your Personal Trainer." *

"I came to work with Sean when he took over our group training sessions from another trainer. My overall strength and fitness improved due to our Taylor made workout designed for a mixture of capabilities. Sean will always correct your posture and the way that you use equipment to maximise your fitness with no harm being sustained. I found Sean to be very motivational in the way that he kept our energy and focus on our ability to keep going when we felt like we had enough, he would inspire you to challenge your own limits and believe in yourself. I gained more confidence in myself along with strength and fitness, this all has a positive effect in all aspects of my life. Sean is dedicated, committed and very knowledgeable ... highly recommended PT."*

“I have been training with Sam for nearly 2 years…Over this period Sam has been highly motivational, professional and supportive. No routine has been the same, she has listened to what I wanted and needed. Sam has also trained my husband who lost 3 stone. She changed the way he thought about exercise, fitness and well being, so much so that he now trains regularly by himself. Sam is a wonderful personal trainer and I genuinely look forward to my sessions”*

“What makes Sam truly special is her ability to surprise you every session by making it even more unique and effective than the previous one. Training with Sam means getting the right work out for your body every single time and transforming yourself into a much fitter and toned body in less than a few weeks. For me, Sam’s interest in my own personal goals and close monitoring of my life and diet, in addition to my training, makes her not only a professional but also an encouraging friend”*

“When I began my training with Sam, I had not had a regular fitness routine in over a year. I was overworked and unable to commit to working out with any regularity. Sam was quick to assess my needs and built a plan that I could stick with thanks in large part to her ongoing support, motivation, and commitment to me. I now see Sam three days a week for a combination of cardio and strength training. I feel better than I ever have and the results are clearly visible.”*

General Disclaimer

*"Results May Vary: Causes for being overweight or obese vary from person to person. Whether genetic or environmental, it should be noted that food intake, rates of metabolism and levels of exercise and physical exertion vary from person to person. This means weight loss results will also vary from person to person. No individual result should be seen as typical."