Call Us :
Becky :+971 52 429 4445
Sean :+971 55 374 6265
Carlo :+971 58 567 1700

Don’t count the days, make the days count!

I have been heavily involved in fitness since my early years, an avid rugby league player who also enjoyed the game of cricket. Born and raised in Australia, playing sport was an integral part of my upbringing which in turn guided me into my passion of health and fitness.

I studied Human Movement during my first two years of tertiary study and later decided to further my studies through the Bsc Exercise Science and Business Management pathway. After completion of my degree, I ventured into the fitness world to share my new found knowledge to as many individuals as I could reach.

I have been an accredited exercise scientist for four years, the first two years in Australia and the last two here in the UAE. I feel extremely privileged to be working in the fitness industry, a dream job where I can use my obtained tools to help as many individuals with any health and fitness goal achieve what they desire!

During my time in the industry I have learnt to utilise many different tools that are needed for clients to progress with their health. I have competed courses in the fields of bodybuilding, strength and power testing as well movement based courses such as VIPR and TRX. I have experience in numerous fields so no matter who you are or what your desire may be, I’m willing to and able!

I provide clients with personalised training program’s as well as detailed nutritional advice based on personal preference and lifestyle factors. There is no one perfect way for any human being to achieve their fitness goals. My job as a trainer or coach is to provide much needed guidance and education to those who I work with. I am here to work with you, not against you, to reach your sought after goal. I am here to empower you, to want to push yourself harder, to make better choices and to improve all aspects of your mind and body through fitness. All of these characteristics will translate into everyday life which is what health is about, improving YOU!


Bsc Exercise Science


Bodybuilding, Strength and conditioning, Functional Movement (TXR AND VIPR), Isak Level 1 Body Composition

Nationality : Austrailian

Mobile : 050 948 4636

Email : Tim@regime.ae

Client Testimonials

"I had Sean as my personal trainer for a number of block bookings. After being with other personal trainers I can honestly say that Sean was the best by a country mile. Before my sessions with Sean I always improved very slightly which always had a negative effect on my training. As soon as I started with Sean within weeks I was seeing a massive improvement with strength and size. His knowledge of exercises is immense and throughout our training together very rarely did we do the same exercise twice. Through his guidance and nutritional advice, he has given me the tools to reach my goals. Not only is Sean an amazing trainer that gets the best from his clients but he also one of the nicest guys I've met."*

"My time with Sean so far has been nothing short of amazing. He's helped me learn so much, from the best type of exercises that suit my needs and my ability, advice on nutrition, and overall making it enjoyable and fun by changing my routine every single time! I've tried every diet and exercise class under the sun over the years, pretty much accepting I was always going to be overweight, when Sean was recommended to me I was scared but excited! Now, 6 months down the line, 8.7kgs down, a total of 18.3 inches lost, with a massive increase in confidence to be able to work out in front of others, and now on my own, is just amazing and I can't thank Sean enough for his guidance!"*

"Sean is genuinely interested in the health and fitness goals of each of his clients. Each workout is designed specifically to target muscle groups that will improve and develop the physique of his clients. I have attended numerous individual gym sessions and IGNITE group sessions with Sean and I am always impressed with his commitment and expertise. His encouragement and attention to technique always enhances the workout. His nutrition advice is always appreciated. I have no hesitation to highly recommend Sean as your Personal Trainer." *

"I came to work with Sean when he took over our group training sessions from another trainer. My overall strength and fitness improved due to our Taylor made workout designed for a mixture of capabilities. Sean will always correct your posture and the way that you use equipment to maximise your fitness with no harm being sustained. I found Sean to be very motivational in the way that he kept our energy and focus on our ability to keep going when we felt like we had enough, he would inspire you to challenge your own limits and believe in yourself. I gained more confidence in myself along with strength and fitness, this all has a positive effect in all aspects of my life. Sean is dedicated, committed and very knowledgeable ... highly recommended PT."*

“I have been training with Sam for nearly 2 years…Over this period Sam has been highly motivational, professional and supportive. No routine has been the same, she has listened to what I wanted and needed. Sam has also trained my husband who lost 3 stone. She changed the way he thought about exercise, fitness and well being, so much so that he now trains regularly by himself. Sam is a wonderful personal trainer and I genuinely look forward to my sessions”*

“What makes Sam truly special is her ability to surprise you every session by making it even more unique and effective than the previous one. Training with Sam means getting the right work out for your body every single time and transforming yourself into a much fitter and toned body in less than a few weeks. For me, Sam’s interest in my own personal goals and close monitoring of my life and diet, in addition to my training, makes her not only a professional but also an encouraging friend”*

“When I began my training with Sam, I had not had a regular fitness routine in over a year. I was overworked and unable to commit to working out with any regularity. Sam was quick to assess my needs and built a plan that I could stick with thanks in large part to her ongoing support, motivation, and commitment to me. I now see Sam three days a week for a combination of cardio and strength training. I feel better than I ever have and the results are clearly visible.”*

General Disclaimer

*"Results May Vary: Causes for being overweight or obese vary from person to person. Whether genetic or environmental, it should be noted that food intake, rates of metabolism and levels of exercise and physical exertion vary from person to person. This means weight loss results will also vary from person to person. No individual result should be seen as typical."