From a young age fitness has been largely important to Sean, so much so that he wanted to excel and expand his knowledge beyond just what he was doing in the gym. This lead him to earning a HND in health, fitness and exercise along with several governing body awards and personal training certification before eventually going on to compete in bodybuilding.
He know what it takes to help a person make the changes to better themselves physically and achieve their goals in fitness. Coupled with nutritional knowledge he can help you on your way to a healthier lifestyle with a programme tailored to your needs; be it to lose weight, gain size and strength or simply just to help you get in better shape. He practiced what he preaches and has obtained a wealth of knowledge beyond what is read in books about fitness and now wants to share these techniques and help you acquire the physique you want to achieve.
Why choose Sean?
His aim will always be to accommodate you with your training and fitness goals. His knowledge and support will help you on your way to getting into the best shape you've ever been in coupled with 24/7 support he can work to get you that body you've always hoped to achieve. By working with Sea you will be open to new ways of exercising and improving the way you perform in the gym.
Training with Sean you can expect:
Tailored plans to suit your goals
A relaxed atmosphere but with the aim of getting things done.
An explanation of the exercises you are doing to allow you to understand why they have been implemented in your workout
SVQ, Level 3, Personal Trainer
HND in Health, Fitness and Exercise
NGB awards in Fuelling Performers,
Elevating Athletics, Coaching Children & Young People
SAQ – speed agility quickness coaching