“Healthy mind, Healthy body, Healthy Life”
So why train with me?
I am a fun, positive, personable & enthusiastic person with an eye for detail. Having the ability to make exercise enjoyable, whilst remaining focused on the goals we have set out is something I pride myself on. I am a firm believer that exercise should be consistently progressive in order to remain effective – my workouts are fun, challenging & no two sessions are the same.
I have spent the past 8 years in my hometown of London working one on one with people to ensure they achieve their physical transformation goals. I understand that no two people are the same and everyone has different body types, goals, lifestyles and abilities. I have a proven track record in delivering training sessions that not only cater for each individual’s needs, but ensure the desired results are always met.
One thing I love doing is helping people in any walk of life & this is the main reason I do what I do. Seeing the change in other’s physical & mental wellbeing is extremely rewarding. When we feel good in our skin, we’re happier, more positive, confident and this allows us to concentrate & focus on the things that really matter – living life.
My personal interests lie in nutrition, fat loss (weight loss & fat loss are two different things) toning/muscle sculpting, strength & muscle building, flexibility, corrective exercise & sports rehabilitation/injury prevention.
“You don’t have to be great to start, you have to start to be great”
Jamie is great! As someone that really didn’t enjoy going to the gym, with Jamie, I love it and I actually look forward to going. Jamie seems to know exactly what I need, what I want, and how to get me there. He is motivational without being pushy, encouraging and non judgmental. I trained for 3 years in London with Jamie until I moved to Dubai, we continued sessions through Skype but luckily for me he has also now moved here! I am very much looking forward to continuing our sessions, I have not been able to find anyone else like him in the UAE (and I have tried). A fantastic PT and coach. HIGHLY recommended.
PF Level 3 Advanced PT Human Movement & Sports Rehabilitation Diploma Spin Instructor, Group Exercise Fitness Instruction Advanced
Fat loss, Toning/muscle sculpting Strength & muscle gain, Nutrition
Nationality : British
Mobile : 055 313 2325
Email : firstname.lastname@example.org