HANNAH PLUMRIDGE – DXB

I am a highly effective and enthusiastic Personal Trainer with a passion for health and fitness, and a proven ability to help people achieve their fitness goals. My focus lies in combining a practical, achievable yet challenging workout routine with a sustainable, healthy nutrition programme to enable clients to reach their targets. I inspire people by example, demonstrating that regular exercise and healthy choices lead to an empowering sense of wellbeing. Possessing the necessary communication and people skills not only to gain the trust of clients but also to inspire them.

My interests lie in working with people to get results. I am passionate about exercise and nutrition, and believe that strength, resistance and cardio training are all a crucial part of this. I believe that you can’t have a healthy body and mind without eating a healthy diet, and I am continually striving to improve my own strength and conditioning through a good nutrition plan and regular, varied strength and cardio training.

I am energetic, personable, thorough, enthusiastic and flexible. I work with a wide range of clients, both in group and one to one situations, and enjoy building a good rapport which I believe is crucial in helping to inspire people to achieve their goals.

I work with long term clients, constantly revising and adapting their programmes to ensure that all sessions are interesting, challenging and fun, while always keeping the client’s goals in mind. I also offer short programmes working intensively with clients before weddings and holidays or to kick start a training regime. I strongly believe that as a Personal Trainer there is always more to learn and we need to keep our skills updated.

Client Testimonial

‘From training with Hannah I have seen a huge change in my size and shape as well as my tone and strength. No two sessions are the same and the exercises are never boring – except burpies! I wanted to be pushed to work out hard, and Hannah encouraged me to work out at 10 out of 10 for the whole session, every session. One of the biggest gains I got from working with Hannah was to be able to re-assess patterns in my diet. Her honest appraisal of my eating habits has helped me introduce a better way of thinking about food and change from eating for comfort or stress to making better food choices. I can tell that Hannah thinks about each of her clients individually and is dedicated to seeing each person achieve their different goals.’

QUALIFICATIONS

Kettlebell Instructor Training Qualification CYQ NVQ Level 3 Personal Training/Advanced Fitness Instructing – Gym - Movement Analysis - Functional Biomechanics - Exercise Prescription for Fat Loss - Advanced Human Motion - Advanced Resistance Training CYQ NVQ Level 3 TIDE (Outdoor Bootcamp)

Nationality : British

Mobile : 056 343 8402

Email :hannah@regime.ae

Client Testimonials

"I had Sean as my personal trainer for a number of block bookings. After being with other personal trainers I can honestly say that Sean was the best by a country mile. Before my sessions with Sean I always improved very slightly which always had a negative effect on my training. As soon as I started with Sean within weeks I was seeing a massive improvement with strength and size. His knowledge of exercises is immense and throughout our training together very rarely did we do the same exercise twice. Through his guidance and nutritional advice, he has given me the tools to reach my goals. Not only is Sean an amazing trainer that gets the best from his clients but he also one of the nicest guys I've met."*

"My time with Sean so far has been nothing short of amazing. He's helped me learn so much, from the best type of exercises that suit my needs and my ability, advice on nutrition, and overall making it enjoyable and fun by changing my routine every single time! I've tried every diet and exercise class under the sun over the years, pretty much accepting I was always going to be overweight, when Sean was recommended to me I was scared but excited! Now, 6 months down the line, 8.7kgs down, a total of 18.3 inches lost, with a massive increase in confidence to be able to work out in front of others, and now on my own, is just amazing and I can't thank Sean enough for his guidance!"*

"Sean is genuinely interested in the health and fitness goals of each of his clients. Each workout is designed specifically to target muscle groups that will improve and develop the physique of his clients. I have attended numerous individual gym sessions and IGNITE group sessions with Sean and I am always impressed with his commitment and expertise. His encouragement and attention to technique always enhances the workout. His nutrition advice is always appreciated. I have no hesitation to highly recommend Sean as your Personal Trainer." *

"I came to work with Sean when he took over our group training sessions from another trainer. My overall strength and fitness improved due to our Taylor made workout designed for a mixture of capabilities. Sean will always correct your posture and the way that you use equipment to maximise your fitness with no harm being sustained. I found Sean to be very motivational in the way that he kept our energy and focus on our ability to keep going when we felt like we had enough, he would inspire you to challenge your own limits and believe in yourself. I gained more confidence in myself along with strength and fitness, this all has a positive effect in all aspects of my life. Sean is dedicated, committed and very knowledgeable ... highly recommended PT."*

“I have been training with Sam for nearly 2 years…Over this period Sam has been highly motivational, professional and supportive. No routine has been the same, she has listened to what I wanted and needed. Sam has also trained my husband who lost 3 stone. She changed the way he thought about exercise, fitness and well being, so much so that he now trains regularly by himself. Sam is a wonderful personal trainer and I genuinely look forward to my sessions”*

“What makes Sam truly special is her ability to surprise you every session by making it even more unique and effective than the previous one. Training with Sam means getting the right work out for your body every single time and transforming yourself into a much fitter and toned body in less than a few weeks. For me, Sam’s interest in my own personal goals and close monitoring of my life and diet, in addition to my training, makes her not only a professional but also an encouraging friend”*

“When I began my training with Sam, I had not had a regular fitness routine in over a year. I was overworked and unable to commit to working out with any regularity. Sam was quick to assess my needs and built a plan that I could stick with thanks in large part to her ongoing support, motivation, and commitment to me. I now see Sam three days a week for a combination of cardio and strength training. I feel better than I ever have and the results are clearly visible.”*

General Disclaimer

*"Results May Vary: Causes for being overweight or obese vary from person to person. Whether genetic or environmental, it should be noted that food intake, rates of metabolism and levels of exercise and physical exertion vary from person to person. This means weight loss results will also vary from person to person. No individual result should be seen as typical."