"You, yourself, as much as anybody in the entire universe, deserve your love and affection" - Buddha
I have been practicing Yoga with full commitment, love and dedication religiously for the past 2 years.
I started my career working in retail management and soon realized my passion belonged elsewhere.
Yoga isn’t just about gaining flexibility and strength, its about creating balance and awareness, not just within your practice but also as part of your life.Its about learning to love yourself and building a connection spiritually and emotionally.
My personal practice is Ashtanga focussed however I can teach and enjoy teaching various styles of Yoga.
I completed my 200hr RYT Teaching Training at Upaya Yoga School in Goa, India.The training was very traditional and I was taught all different types and aspects of Yoga by my teachers Dr. Ganesh Rao and Krishna Sharma.
My Training covered the below
Hatha and Ashtanga Yoga, Different types of Pranayama breathing techniques, Yoga anatomy, Patanjali’s yoga Sutras, Ayurvedic approach to asana practice, Alignment and adjustment techniques, Meditation, Yoga Nidra.
I teach Vinyasa Yoga, Power Yoga, Hatha Yoga and Ashtanga Vinyasa.
If your simply looking to deepen your practice, if your new to Yoga or looking to build a deeper spiritual connection I can work closely with you to help you achieve your desired goals.
I live by the motto, “ if it doesn’t challenge you it won’t, change you” with this in mind, I like to challenge my clients and help them achieve their desired goals whatever they maybe.I am very personable, caring and have a great deal of passion for what I do which is translated through my teaching.